Running Route Planning – Why It Is Important

One of the best ways of achieving healthy weight loss and increasing levels of fitness is to start running. Running is a great way of burning off calories because, unlike cycling or swimming where your body weight is supported, it forces you to carry your body around with you, so you get a free weight session as well as improving your cardiovascular fitness. The flipside of jogging is that it is a higher impact activity.

There are several ways to mitigate against injury when doing high intensity exercise such as running. You can make sure you have the correct type of footwear. You can also spend a few months, preferably with a coach, correcting any problems with your running form. But one excellent way to ward off overuse injuries is to make sure you plan several different running routes.

For people who run three or four times a week, it is a great idea to do different types of workout. A long slow run is the one where you improve your endurance skills. You might also want to do some speedwork on flat surfaces, or improve your strength by doing hill repeats. It is also important to mix up your running surfaces between concrete paths, grass and perhaps even fit in some track sessions. These all mean you will spread your efforts across multiple muscles, and reduce the repetitive motions which can cause you to damage your joints.

So planning running routes has many practical advantages – as well as allowing you to keep your sessions interesting. A useful website for finding nice local routes, or even planning your own, is called MapMyRun (www.mapmyrun.com). The site allows you to choose a map of anywhere in the world, and look at the streetplan or satellite image. The best option is the hybrid view where you get to see the satellite view with an overlay of the street names. If you want to create your own running route, simply click on the map to position your start point, and then keep clicking to “draw” your route. It only works in straight lines, so you have to build up the route rather than simply clicking your start and end points – it will not know which route you want to take in any case!

As you create a new circuit, the site will show you in miles or kilometers how far it is, so you can play with it to design a training plan for a 5K or 10K race perhaps. If you click on the Elevation button at the bottom, you can also see how hilly your new route is and then decide whether you still want to run it!

Using MapMyRun or other programs will not only help you prevent injuries and keep things interesting, but it is also a very good idea for female runners to switch their routes around to be as unpredictable as possible. This will keep you safe from undesirable people who might be trying to learn your route so they can harm you.

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Weight Loss Vacation Ideas

During holidays or vacation the general trend is eating, travelling, partying and having lots of fun before getting back to hectic office jobs and routine. Instead if you want to stop gaining weight then a weight loss vacation can be considered. Most people take a vacation and learn from personal trainer Edinburgh for attaining good physical and mental health.

Set Aside Time To Lose Weight:

If it is possible to take out time for attaining a mind that is stress free then to attain good physical health setting aside time can be much easier. During the vacations many attractive offers are made by health farms and boot camps which in the right way can help you to lose the desired weight.

The term camp for a fitness regimen may not seem as a destination for a vacation which however isn’t the case. Just worrying about losing weight is not going to help. All the time something tends to come up, thus preventing you from maintaining a healthy diet. People tend to always remain busy with regular daily chores which can be rather stressful but if a vacation to attain health fitness is considered then this too can provide ultimate relaxation as good exercise can induce good sleep.

Customized Diet At Health Camps:

At health farms and boot camps it is not just strenuous work outs but lots of relaxation techniques that are taught just as at luxurious hotels. Hypnosis and spa treatment members follow special diets. Special cookery classes are also held to teach cooking healthy foods. Instructors or professionals teach yoga and fitness exercises at health farms and resorts. Throughout the holiday vacation a customized diet is prescribed to help members attain peace of mind and of course weight loss.

There are several advantages of a weight loss vacation. The best part is that with the help of personal trainers you learn methods of exercising perfectly and taking the right diet. Methods of relaxation and avoiding improper food are also taught. When you leave the health camp you feel more energetic and happy.

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How can hypnosis aid you in losing weight safely?

Hypnosis for weight loss has been the point of debate for many people in the recent years. For those who want to approach losing weight the “classic” way, proper diet and exercise are still the top choices if you are seeking to lose weight in a safe manner. Other people accelerate the task by taking in dietary pills and weight-loss supplements to aid them in their goals. However, most people fail to heed the wisdom in the words “mind over body”, thus they fail to realize how hypnosis for weight loss can greatly help them in achieving the task of losing weight safely.

For many years, the question “does hypnosis for weight loss work” has been asked by a lot of people. Self hypnosis for weight loss has become so enticed in the mind of many people but the reality is, hypnosis really has its place in helping people lose weight. As we all know, hypnosis works by conditioning the mind and helping it acquire razor-sharp focus. And because the body only does what it is told by the mind, losing weight will be much easier if the mind is set 100% upon the task. There are times when physical force is not enough to accomplish one’s goal to lose weight. When time comes that the body feels burned-out, tired, stressed and unwilling to perform the needed tasks, a rested mind with a clear purpose is what is needed to be able to go on with the weight-loss plan.

The best hypnosis for weight loss can only be done if provided by a qualified and trained hypnotist. Today, there are a myriad of online hypnosis websites that offer their services to those who are willing to lose weight through hypnosis. Websites such as Hyptalk have a lot of weight loss hypnosis products that can aid people that are looking for a supplement to their weight loss regimen. If you are feeling bored, tedious and stressed-out to perform the same exercises and eating the same food every day just to be able to lose weight, adding weight loss hypnosis as a supplement will definitely help you regain focus and accelerate your weight loss to greater heights.

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I am Inspired by Personal Weight Loss Success Stories

The will change habits and behaviors has to be strong in a person that is serious about altering their lifestyle to make it one that they want it to be. Although it is possible to find the strength to change from the inside out there is a lot of credit to be given to an individual who is able to alter their thinking and emotional connections to food in order to create their own weight loss success stories. As someone that has been through a personal challenge to drop down in size and lose unwanted pounds and inches I know the struggles that are faced by people who are looking to gain control of their diet and start on a program of exercise.


Although it has been a few years since I was what I consider to be overweight I can still remember what took place to change my way of thinking and the commitment that I made to myself to shape up and be healthy. While going out to buy a new suit for work I walked into a clothing store and was measured by the clerk for a pair of pants and a jacket. To my amazement I was told that I had a 37 inch waist. Knowing that I had gained weight since getting married I had no idea that I had put on as much weight as I was carrying. (Before getting married I had a 32 inch waistline, and I was devastated that I had let myself go).


I did not buy the suit that I wanted that day and instead I started exercising each morning and eating better throughout the day. Cutting out sugars and bread and giving up soda cold turkey I stuck to my plan and within six months was able to record my own weight loss success stories. Having dropped back down to a 31 inch waist and losing a total of 50 pounds I continued to work out each morning for a full year and condition my body to be in the best shape of my life.

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How to Lose Weight and Increase Stamina when Running

As a cardiovascular exercise, running is second to none helping you to burn calories, strengthen your muscles and improve the heart’s health. Taking it up, though, can seem like a daunting task for beginners and this feeling of major undertaking often leads to people quitting before they start.

The truth is that we all know the benefits of running and it’s worth getting started to experience these. Planning your new routine and executing it in the right way can help you to get motivated and get the most from your exercise. Losing weight and increasing stamina are two such benefits that are easy to achieve if you approach running in the right way.

Planning

As with every new undertaking, the planning stage is very important. Make sure that you can commit to a set routine with as few interruptions as possible. Research shows that it can take two months to form a habit so definitely plan to start when are sure that you will be able to run regularly for at least this length of time.

Set a schedule and aim to be out running three days per week with a day of rest in between to aid muscle recuperation. On these ‘off’ days you can plan other exercises such as weight training but try to allow time for any stiffness to ease off before taking off again.

These three days should each focus on a different aspect of training; maintenance, speed and distance. On maintenance days you should be focusing on running at a moderate but challenging speed for a normal distance. This should be an easy running day for you allowing you to enjoy the run without pushing yourself.

Speed days are, unsurprisingly, all about speed. On this day you should run no more than your normal distance but should focus on increasing speed in short bursts as often as possible. This will help to burn off calories and increase your stamina.

Distance days should focus on increasing the length of your run. Each week you should aim to run a quarter or half mile longer than the previous week, increasing your endurance as you go along. Make sure you allow enough time for each type of day when setting your schedule.

Execution

Running is excellent exercise but in order to get the most out of it, it is vital that you properly prepare for each session. The most important thing you can do to protect yourself from injury is to take the time to warm up properly before a run.

Warming up involves bringing your heart rate up some and warming the muscles by stretching. This will help to protect your muscles and help you to avoid cramping which can hinder your performance and lead to more severe injuries.

You should also ensure that you have the right gear before your run. Invest in proper footwear and clothing in order to protect the body and get the most out of your run. Never go out for a session without your proper equipment as this can lead to serious injury.

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Enjoying Traditional Saunas Following Finnish Traditions

Using traditional saunas at home is a great way to relax. To make the experience even more enriching, why not try using them the way the Finns do?

Saunas have been used by Finns for centuries and are integral to their culture. Today, people have the choice to use modern infrared saunas for health reasons, but the use of traditional sauna rooms and traditional Finnish sauna methods are still just as popular for health and relaxation.

The custom of using traditional saunas begins by bathing. After bathing, it is customary for Finns to enter the sauna room completely naked, though bringing in a small towel for sitting on the benches is acceptable and hygienic. Once inside, heat the stones by using a furnace or any other heating element. This can also be done an hour before entering the room to sufficiently heat the stones. Once the stones are heated, pour water onto them to make steam. The steam will help build room temperature and humidity.

While sweating in sauna rooms, Finns would gently beat their bodies with a fragrant leafy birch bough called vihta, which has been said to help with blood circulation and create a relaxing effect. A loofah can be used as a substitute if it is unavailable. If vihta is available, the leaves can be used to scent the room by wetting them and putting them on the stones for one or two seconds.

Furthermore, it is also customary for Finns to dip into a lake or the sea once the heat has become uncomfortable. If your sauna is outdoors, a swimming pool can be used. On the other hand, taking a cold shower can be done if you’re indoors. Be sure to cool down carefully to minimize the risk of fainting. Going back to the sauna can be done after cooling down, and the cycle can be repeated once or twice depending on one’s preferences.

Following the Finnish way of using traditional saunas can make one’s sauna experience both more relaxing and rejuvenating. To learn more about traditional sauna rooms, visit SaunaCore.com.

A day at the spa freshens up Karina Simpson. Working in the events industry is one big challenge but with adequate pampering, she’s set for the next big event.

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African Mango Extract Assists Weight Loss

African Mango Extract Assists Weight Loss

It’s easy – learn how! The ‘African mango diet’ is not actually a diet, it’s a natural plant extract which, when taken as directed, works in a number of different ways to support your body to lose weight and increase your energy levels.

Recently touted by Dr Oz as the latest weight-loss wonder, most people report great results from using African mango extract.

Naturally you will want to maintain a healthy eating and exercise regime, as these are essential for good health and permanent weight loss. African mango capsules are taken twice daily, before main meals with a large glass of water. The water also helps to flush toxins out of your body, leaving you feeling refreshed and invigorated. Once your reach your optimal weight, one capsule a day will keep your energy levels up and your metabolism working well.

African mango supports your system in the following ways:
Antioxidants reduce stress and increase your energy levels
Omega 3 fatty acids assist in weight loss, while also providing a range of other benefits including heart health, increasing brain function and reducing inflammation

Dietary Fibre improves your metabolism and reduces your appetite, while slowing the digestive process so you will feel full for longer

African mango, also known as Irvingia gabonensis, bush mango, dika or ogbono, has an edible mango-like fruit which are valued for their protein-rich nuts. The nuts are used in supplements for their weight loss qualities, and are reputed to reduce cholesterol levels, and support heart health and overall wellbeing.
African mango supplements come in two forms; pure African mango extract 1200 and African mango Lean. The Lean capsules contain a variety of weight-loss supporting ingrdients including Maqui berry, Acai Fruit, Green Tea Extract, Resveratrol, Caffeine Anhydrous, Apple Cider Vinegar, Kelp, and Grapefruit extract.Trials on human volunteers show weight loss and improved blood test results, and research also shows beneficial effects for diabetes and obesity, as well as analgesic, antimicrobial, antioxidant, and GI activity.

A couple of things to note:

When people begin to use a new cleansing product, or change their dietary routine, it is common to feel a bit different. Less than 1% of African mango users reported mild side effects, ranging from headaches to mild, flu-like symptoms which generally pass in a couple of days.

Each of us is unique and our bodies behave differently. While some people report energy boost and weight loss almost immediately, it may take a few weeks for your body to show the effects.

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Some tips for losing weight, and keeping Fit

Are you having trouble doing exercise? Do you want to lose weight?  Would you like to know the ways, and means of losing your excess weight, and undesirable fats? Do you experience multiple sclerosis, and muscle pain, when you exercise? Well, if you keep on comprehending this piece of an article, you will know the retorts to your anxiety, difficulties, fears, and worries. After you have read this informative page, knowing, and understanding the right ways to lose weight would be a lot easier for you to do.

All of us wants to be healthy, fit, and have a better-looking body, but it’s not that easy to achieve, especially if you keep on doing things, and eating the foods that are not healthy for you. It’s always necessary that people know how to look for resources, and help their selves in obtaining what is important, such as keeping one self healthy, and fit. So, what are the right ways to be fit?

First is to drink plenty of water, and more than eight glasses of water would be better, so you can flush out the harmful toxins in your body. It will also make you feel full, and stops you from starving, and craving for more food. The best thing in water is that, it has no calories, which is helpful for healthy weight loss. You should always start your day with a cup or two glasses of water.

Second is to keep you, and your body out of sweetened drinks, such as soft drinks, and powdered juice, as they contain high amount of sugar, and sugar means calories, while calories are the reason, and cause for weight gain. You should drink water, rather than carbonated drinks, as it will not do you any good. You should know how to control yourself from eating sweet foods, such as chocolates, and ice creams if you want to lose weight rapidly, and healthily.

Third is to keep on eating fresh fruits, and it’s better to eat fresh fruits, rather than drinking the extracted juice to keep its vitamins intact, and not wasted. You are taking fiber, if you choose to eat fresh fruits, and if you decide to drink it, then you shouldn’t add sugar anymore, as it contains its natural sugars. Your body needs a lot of fiber, as it’s needed to aid digestion.

Lastly is to quit eating junk foods, and halt you from eating at midnight. It’s bad for your health, as it contains a lot of fats, and calories.

Now that, you know the right ways to keeping fit, and losing your excess fats, then it should be a lot easier for you to stay fit, and healthy.

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Information and uses of Caralluma

Caralluma is a type of cactus plant that is grown in India; in India, it is incorporated into gardens as a border, or might also be used to adorn roadways as roadside shrubs. The Caralluma cacti may also be found growing wildly in areas such as Saudi Arabia, Africa, Afghanistan, Southern Europe and also the Canary Islands.
The uses of Caralluma was realized by Indian tribe members, who chewed the cactus plant during hunts; the Caralluma extract that they ingested from chewing the plant material helped to alleviate their hunger. Also in India, they cook the Caralluma plant to be eaten as a vegetable, eat it raw, or use it in conjunction with preserving pickles and chutney.
Today, the Caralluma cactus chemicals are extracted and manufactured into a supplement that helps to alleviate hunger to promote weight loss, as well as increase endurance and alleviate thirst.
Those individuals who are obese may obtain the Caralluma supplement over the counter at their local pharmacy; before administering the Caralluma supplement, the individual should take care to read the directions on the product label for proper dosing instructions. Factors to be taken into consideration when taking Caralluma are the person’s weight, age and overall health; a physician should be consulted as well before making a final decision to partake of the supplement.
Once the user person has taken the supplement for up to 60 days, they should start to notice a trimmer waistline, diminished hunger, increased endurance, as well as a decreased body weight and BMI, or Body Mass Index. According to WebMD, Caralluma is deemed safe when taking 500mg twice a day for up to 60 days. However, it is unknown about the consequences of taking Caralluma for a prolonged duration.
Common side effects of Caralluma might include mild side effects such as stomach upset, constipation, stomach pain or intestinal gas. While these side effects may be bothersome, they typically recede within a week of using the Caralluma supplement.
There currently is no known interactions or associative side effects with breastfeeding; however, like with all medications and supplements, the individual should consult with their physician about Caralluma before making a final decision.

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Body Weight Training: 2018 Fitness Trends

Exercise is essential to the human body. Not only do we need it to keep our body fat down, but it also helps us participate in sport. Not all exercise is cardiovascular however, and many people participate in strength training to get their body firm and toned.
Body weight training involves strength exercises that do not require the use of dumbbells or other free weights, with the user’s own weight providing the resistance for movement. From push-ups to pull-ups and even sit-ups, body weight exercises are one of the best ways to keep your body toned and to burn excess fat.
Strength gains are achieved by increasing the intensity of the exercise while endurance is improved by increasing the amount of repetitions, and millions of people all over the world have benefited from the practices of body weight training.
Body Weight Training – The Advantages
As the process of body weight training does not require any free weights, the exercises remain the ideal choice for people looking to get fit, but aren’t looking to spend a lot of money. Furthermore, they’re great for people who don’t have access to a gym or fitness facility at all. Even when an individual has become accustomed to training with their own body weight, extra weights can be added to the legs, waist and arms to increase resistance and strength.
Additionally, some exercises like sit-ups don’t even need special apparatus such as gym balls, with the majority of workouts only needing a floor. Furthermore, for those exercises that do need special apparatus like pull-ups, there are a variety of alternatives that can be used, like tree branches for tricep dips. Body weight training has also been taken up by many of the elderly, meaning it’s not just a way of exercise for youngsters.
Compared to lifting, body weight exercises need a lot more balance and flexibility to perform such intense repetitions.  From Planche push-ups to bridges and handstands, the majority of body weight exercises can be adapted to the need of the individual. This process can also be used to enhance the strength of the core muscles.
Body Weight Training – The Disadvantages
Although there are a number of advantages to body weight training, experts have also raised some disadvantages too. Firstly, body weight exercises are based around the weight of the individual, meaning there is a limit to the resistance obtained. Additionally, with continued exercise, body weight will drop, meaning resistance will decrease too.
Experienced athletes require a ‘one rep max’ level of resistance in order to improve their strength training, however beginners will quickly find they will outdo their body weight resistance within the first few weeks of training. As we mentioned before, body weight training resistance can be improved by adding free weights to the ankles, waist and hands, however this can leave a user in an uncomfortable position when undertaking exercises. Unilateral movements and balance are highly sought after by professionals.

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Severe Acne Treatment

Acne can range from mild to severe. Dealing with severe acne vulgaris can be an intense experience. Severe acne can be a much harder type of acne to treat than mild acne. With severe acne there are more serious concerns such as inflammation and scarring. Severe acne can be treated, but the process can take some time.

Severe acne vulgaris is acne that appears in the forms of nodules and cysts. Unlike mild acne, severe acne may cause inflammation or acne scars on the skin. There are times when severe acne can be treated at home. However, if severe acne becomes untreatable at home you may want to visit your dermatologist to look into other options. No matter what type of acne you have, the main way to help cure your acne is to comply with a daily facial regimen.

Severe Acne Treatment at Home

As with all types of acne, your severe acne treatment should be consistent with your skin type. There are many great ways to attempt to reduce acne, even severe acne, at home. Below is a list of home remedies to try.

A great way to prevent future break outs is to apply apple cider vinegar to your skin with a cotton ball. This helps to stabilize the pH balance.

Fruits and vegetables that are yellow or orange in color have been known to help replenish the skin. By making a paste from these fruits or vegetables you can help to unclog your pores and prevent and eliminate severe acne.

Using tea tree oil is a great way to eliminate acne. By applying tea tree oil to your skin you will be able to kill acne causing bacteria and reduce inflammation. Tea tree oil can be applied to the acne affected area with a cotton ball. This home remedy should be applied at night and rinsed off in the morning.

Masks are another great way to reduce acne. One simple mask involves taking a granny smith apple and removing the core, seeds and peel. Then grate the apple and remove the excess juice. You then add 4 tablespoons of honey, mixing well. Lastly, apply to your face for 15 to 20 minutes.

Best Treatment for Severe Acne

Severe acne needs an intense level of treatment. Sometimes an at home regimen can do the trick in preventing and eliminating acne. However, some levels of severe acne may require a visit to a dermatologist. There are several types of medication that can help to eliminate severe acne. It is best to try to complete a facial regimen prior to starting medications. Many of the medications have strong side effects. Below are some ways that severe acne can be treated at home.

Acne can be reduced by washing your face. The best types of facial cleansers for severe acne are ones that are oil free or non-comedogenic. Both of these types of facial cleansers can cleanse your skin without out cause extra oil and further clog pores or cause the skin to be irritated. It is best to not use facial cleansers that have little balls or beads in them. A mild non-irritating facial cleanser is your best bet.

Another way to eliminate acne is to use a spot treatment. These are great as they hit the source of the acne. When using a spot treatment you may need to play around with the brand, active ingredients and how often you use them as they may cause your skin to dry out.

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Mild Acne Treatment

Mild acne is the most common type of acne. It can occur at any age and is present in both men and women. It usually begins in the early teenage years. Most people will have some form of mild acne at some point in their lives.

Mild acne can appear in the forms of pustules, whiteheads, papules, blackheads, nodules, and cysts. Mild acne tends to not have any inflammation or cause any acne scars on the skin. Most of the time mild acne can be treated at home with basic over the counter treatments. Some of the most severe types of acne which would need a dermatologist recommendation for treatment. No matter how mild or severe you acne is, it is important to begin and comply with a daily facial regimen.

Mild Acne Treatment at Home

A great at home solution for clearing acne begins by opening up your pores. When your pores are open you are able to get out the oil and dead skin which is causing the acne. You can open your pores by using heat. There are many ways that you can utilize heat to open your pores. The first is very simple. Take a very hot towel and apply it to the affected area for approximately 10 minutes. You could also steam your face using the shower for 15 minutes. After using heat to open your pores it is imperative that you wash your face immediately after. This will allow you to clean deep into your pores.

Aspirin is a great at home acne treatment that can be used daily. To make this acne treatment dissolve 2 aspirins into a half of a cup of water. This mixture can be applied to the face with a cotton ball. The aspirin can kill acne causing bacteria and clear up existing acne.

In order to prevent and eliminate acne a mask is a great way to start. A simple and quick homemade mask is made by mixing yogurt and ground oatmeal to make a paste. After applying the mask allow it to dry. Rinse off with warm water.

Best Treatment for Mild Acne

By developing a daily facial cleansing regimen you can begin to reduce built up excess oils and eliminate acne. The steps to clearing up mild acne include cleansing the skin, using a toner, and applying acne treatments and a moisturizer. It is important to use products that are appropriate for your skin type.

The first and most important step is cleaning your skin on a consistent basis. Cleansing of the skin should occur at least 2 times per day. It is best to use your fingers tips and cleanses gently. This will stop acne from spreading or becoming irritated.

A toner can be a great asset in reducing acne. Of course, you should determine your skin type prior to using a toner. If you have extremely dry skin it is best to not use a toner as it may dry it out further.

Mild acne can normally be treated through at home care. If your acne persists it may be best to look into purchasing an appropriate acne treatment. Find the best acne treatment for your skin and begin to implement it in your daily regimen.

Using moisturizer is a great way to keep your skin nourished. This is especially needed if you are going to use an acne medication as many medications may dry your skin.

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Chest Acne Treatment

Although chest acne does not receive as much attention as facial acne, it is still very common in both men and women. However, chest acne is a little more prevalent in women as sweat can sometimes become trapped in cleavage. Sweat increases the occurrence of chest acne because it causes the pores to become clogged with oil.

There are things you can do to avoid getting chest acne. The best thing you can do is shower on a regular basis to remove sweat and oils from the chest area. It is also helpful to wear loose fitting clothing that is made from a light, breathable material. Tight clothing does not allow the skin to breathe and can trap in the oils that cause chest acne.

Chest acne is very common and often neglected. However, it is actually fairly simple to reduce or eliminate chest acne through a variety of different treatments.

Chest Acne Treatment at Home

The best way to prevent and treat chest acne is to remove sweat from your skin as soon as possible. If you workout be sure to shower immediately afterward. On hot days you may want to bring a change of clothing when you are going to be outside. It would be especially useful to change your shirt and/or bra if you get sweaty outside.

If you begin to develop chest acne you can try some remedies you make at home. One ingredient that is said to dry excess oil in the chest area is oatmeal. All you need to do is cook the oatmeal as you normally would. Then you let it cool and apply it as a mask to the area of your chest that is affected by acne. Leave the mixture on for 15 minutes before rinsing it off with warm water. This treatment can be used anytime you want to reduce the extra oils that cause chest acne.

There is also a home treatment you can try if you beginning to develop scarring from chest acne. Mix 1 tablespoon of sour cream, 1 tablespoon of plain yogurt, and 1 tablespoon of oatmeal with lemon juice. Once mixed apply directly to your chest. Rise with warm water after 10 minutes. Try this treatment each week to help fade the appearance of scarring.

Best Chest Acne Treatment

The best way to prevent and treat chest acne is by cleansing daily with a gentle antibacterial soap. An antibacterial soap will work to clean the skin and kill acne causing bacteria. When you clean with an antibacterial soap there are 2 things that you should consider. First is the frequency of how often you wash. Washing too much can cause acne to worsen. Second, look at how hard you are washing. When you wash your skin with rough materials or scrub it too hard it may cause acne to spread. It is best to use your fingers and wash gently in a circular motion to avoid the spread of acne.

A liquid based exfoliating scrub can be a helpful addition to your hygiene regimen each day. Your pores can become clogged by dead skin. By using an exfoliating scrub you can help to lift dead skin that can clog pores and cause acne.

Sometimes these additions to our skin cleansing regimen will still leave you with unwanted acne. This is when an acne spot treatment may be needed. Spot treatments with the active ingredient benzoyl peroxide work the best. Spot treatments help to clear acne by killing acne causing bacteria.

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